GARMIN INSTINCT 2X SOLAR TACTICAL

SLEEP SCORE AND INSIGHTS
BATTERY LIFE (SMARTWATCH MODE)40 days / Unlimited with solar

DAILY SUGGESTED WORKOUTSPULSE OX BLOOD OXYGEN
LED FLASHLIGHTGARMIN PAY™MULTI-BAND GPS

TRAINING READINESSTRAINING STATUS
DISPLAY TYPEMonochrome, sunlight-visible, transflective memory-in-pixel (MIP)SOLAR CHARGING

WATER RATING
10 ATM
General
STRAP MATERIAL - silicone
LENS MATERIAL - Power Glass™
BEZEL MATERIAL - fiber-reinforced polymer
CASE MATERIAL - fiber-reinforced polymer
QUICKFIT™ WATCH BAND COMPATIBLE - yes (26 mm)
PHYSICAL SIZE - 50 x 50 x 14.7 mm
Fits wrists with a circumference of 145-228 mm
WEIGHT - 67 g
DISPLAY SIZE - custom, two-window design; 1.1” x 1.1” (27 x 27 mm)
DISPLAY RESOLUTION - 176 x 176 pixels
BATTERY LIFE - Smartwatch: 40 days; unlimited with solar*
GPS: 60 hours; 145 hours with solar**
All Satellite Systems: 40 hours; 65 hours with solar*
All Satellite Systems + Multi-Band: 27 hours; 36 hours with solar**
Max Battery GPS Mode: 150 hours; unlimited with solar**
Expedition GPS Activity: 60 days; unlimited with solar*
Battery Saver Watch Mode: 100 days; unlimited with solar*
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
CHARGING METHOD - Garmin proprietary plug charger
MEMORY/HISTORY - 64 MB
Clock Features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES
Health & Wellness Monitoring
WRIST-BASED HEART RATE 
(CONSTANT, EVERY SECOND)

DAILY RESTING HEART RATEABNORMAL HEART RATE ALERTS
yes (high and low)

RESPIRATION RATE 
(24X7)

FITNESS AGE
yes (in app)
BODY BATTERY™ ENERGY MONITORALL-DAY STRESSRELAXATION BREATHING TIMER
BREATHWORK

SLEEPHYDRATION
yes (in Garmin Connect™)

WOMEN'S HEALTH
yes (in Garmin Connect™)HEALTH SNAPSHOT
Sensors
GPS
GLONASSGALILEO
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
PULSE OX BLOOD OXYGEN SATURATION MONITORB
AROMETRIC ALTIMETER
COMPASS
GYROSCOPE
ACCELEROMETER
THERMOMETER
Daily Smart Features
CONNECTIVITY -  Bluetooth®, ANT+®CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
 MORNING REPORT
CALENDAR
WEATHER FORECASTS
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE 
BATTERY SAVER (CUSTOMIZABLE LOW POWER WATCH)
CONTROLS SMARTPHONE MUSIC
FIND MY PHONE
FIND MY WATCH
VIRB® REMOTE

SMART TRAINER CONTROL
PAIRS WITH GARMIN CONNECT™ MOBILE
SMARTPHONE COMPATIBILITY - iPhone®, Android™
Activity Profiles
GYMStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor RowingMULTISPORTTriathlonWELLNESSWalking, Pilates, YogaINDOOR RUNNINGTreadmill Running, Indoor Track RunningOUTDOOR RUNNING
Running, Outdoor Track Running, Trail Running
OUTDOOR RECREATION
Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Archery
CYCLINGBiking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor BikingSWIM
Pool Swimming, Open Water Swimming

ON THE WATER
Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Sail Racing, Water Skiing, Sailing Expedition, Whitewater

MOTOR SPORTS
Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
RACKET SPORTSTennis, Pickleball, Badminton, Squash, Table Tennis, PadelSNOW & WINTERSkiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, SnowshoeingTEAM SPORTSBasketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, BaseballIN THE RINGBoxing, Mixed Martial ArtsOTHER ACTIVITY 

PROFILES
Jumpmaster, Tactical
Safety and Tracking Features
INCIDENT DETECTION DURING SELECT ACTIVITIESASSISTANCELIVETRACK
Tactical Features
STEALTH MODE
NIGHT VISION MODE
DUAL GRID COORDINATES
KILL SWITCH
XERO™ LOCATIONS
BALLISTICS SOLVER - yes (unlock required)
Gaming Features
GAMING ACTIVITYGAMEON™ APP COMPATIBLE
Activity Tracking Features
STEP COUNTER
MOVE ALERTS (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY)
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELED

INTENSITY MINUTES
TRUEUP™
MOVE IQ™
GARMIN CONNECT™ 
CHALLENGES APP - yes (optional Connect IQ app)
Gym & Fitness Equipment
CARDIO WORKOUTS
STRENGTH WORKOUTS
HIIT WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
AUTOMATIC REP COUNTING
Training, Planning and Analysis Features
CUSTOMIZABLE DATA PAGES
DOWNLOADABLE TRAINING PLANS
COURSE GUIDANCE

HR ZONESHR ALERTSHR CALORIES% HR MAX% HRRRECOVERY TIMEAUTO MAX HRHRV STATUSHR BROADCAST
 (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)yes (using ANT+)

RESPIRATION RATE 
(DURING EXERCISE)GPS SPEED AND DISTANCE
CUSTOMIZABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
ADVANCED WORKOUTS
POWER MODES - CUSTOMIZABLE IN-ACTIVITY BATTERY SETTINGS
HRM RUNNING PACE AND DISTANCE
AUTO LAP®
MANUAL LAP
CONFIGURABLE LAP ALERTS

HEAT AND ALTITUDE ACCLIMATIONVO2 MAX 
(RUN)

VO2 MAX 
(TRAIL RUN)

TRAINING LOADTRAINING EFFECTTRAINING EFFECT 
(ANAEROBIC)PRIMARY BENEFIT (TRAINING EFFECT LABELS)
CUSTOM ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
AUTO MULTISPORT ACTIVITIES
MANUAL MULTISPORT ACTIVITIES
TOUCH AND/OR BUTTON LOCKHOT KEYS
AUTO SCROLL
ACTIVITY HISTORY ON WATCH

PHYSIO TRUEUP
UNIFIED TRAINING STATUS
Running Features
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICSyes (with compatible accessory)VERTICAL OSCILLATION AND RATIOyes (with compatible accessory)GROUND CONTACT TIME AND BALANCEyes (with compatible accessory)STRIDE LENGTH (REAL TIME)yes (with compatible accessory)CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)RUNNING POWERGRADE-ADJUSTED PACEPERFORMANCE CONDITIONLACTATE THRESHOLDyes (with compatible accessory)RUN WORKOUTSTRAIL RUN AUTO CLIMBRACE PREDICTORFOOT POD CAPABLERUN/WALK/STAND DETECTION
Golfing Features
YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)YARDAGE TO LAYUPS/DOGLEGSMEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)manualDIGITAL SCORECARDSTAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)GARMIN AUTOSHOT™AUTO COURSEVIEW UPDATESGREEN VIEW WITH MANUAL PIN POSITIONHAZARDS AND COURSE TARGETSROUND TIMER/ODOMETERAUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) PAIRS WITH GARMIN GOLF APPTOURNAMENT LEGAL
Outdoor Recreation
POINT-TO-POINT NAVIGATIONBREAD CRUMB TRAIL IN REAL TIMEBACK TO STARTTRACBACK®ULTRATRAC MODEREFERENCE POINTELEVATION PROFILE DISTANCE TO DESTINATIONBAROMETRIC TREND INDICATOR WITH STORM ALERTVERTICAL SPEEDTOTAL ASCENT/DESCENTFUTURE ELEVATION PLOTGPS COORDINATESSIGHT 'N GOAREA CALCULATIONPROJECTED WAYPOINTSUN AND MOON INFORMATIONWIND METER COMPATIBLEEXPEDITION GPS ACTIVITYTIDESTIDE GLANCE
Cycling Features
COURSESBIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)RACE AN ACTIVITYALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)FTP (FUNCTIONAL THRESHOLD POWER)MTB GRIT & FLOWADVANCED CYCLING DYNAMICSyes (in app)COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)COMPATIBLE WITH VARIA™ LIGHTSSPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)POWER METER COMPATIBLE
Swimming Features
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) 
DRILL LOGGING (POOL SWIM ONLY) 
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
"REPEAT ON" REST TIMER (POOL SWIM ONLY)
AUTO REST (POOL SWIM ONLY) 
TIME AND DISTANCE ALERTSCOUNTDOWN START (POOL SWIM ONLY)
POOL SWIM WORKOUTS
UNDERWATER WRIST-BASED HEART RATE
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM)
Kid Activity Tracking Features
TOE-TO-TOE™ CHALLENGES APP - yes (optional Connect IQ Toe-to-Toe™ Challenges app)